Daily Menu

I am still getting headaches so I have decided to post what my meals are like on a typical day.

When I started I was tracking what I was eating for each meal, but that soon became too much of a hassle. So here are the basic meals I cycle through.

Everyday I take a multivitamin.

Everything listed is vegan (I got tired of typing the word vegan next to everything questionable.)

Breakfast: 
One of these:
Oatmeal with some brown sugar
Flax seed cereal
Dry granola mixed with trail mix
Tofu scrambled with veggie crumbles
Along with one of these:
An apple, a pear, or carrots

Lunch:
One of these:
Tofurkey sandwich meat on bread with hummus
Beans and instant brown rice with veggies
A vegan ramen noodle soup
Peanut butter and jam sandwich

Dinner:
One of these:
Veggies mixed with brown rice
Salad with raw nuts on top
Tofurkey pizza
Spaghetti with Smart Ground
Veggie burger
Stir fry
Veggie and hummus sandwich 

Snacks:
Carrots
Granola
Apples
Cereal
Peanut butter toast
Handful of cashews, walnuts, or trail mix

Desserts:
Rice dream chocolate bar
Tofuti vegan chocolate popsicle
Vegan hot chocolate
Raisin toast

Ok, so that's it for now. The next post will be about the many items I have tried from restaurants, recipes I have attempted, and vegan products I have tried.

-Jeffrey